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  • Writer's pictureClare Jackman

Why Crying Is Good For You

I have always been a sensitive, empathic and emotional person, and often feel embarrassed when I feel the tears coming in public. Even before all my losses and grief, I would feel the tightness in my throat, and before I knew it, my eyes would start leaking uncontrollably. I've tried so many methods to try to block public crying, however, none of them seem to work for me.

In a world where we're often told to keep it together and hide our emotions, crying is seriously underrated. It might be seen as a sign of weakness, but in reality, crying is one of the best things you can do for your mental and physical health. Let's dive into why letting those tears flow is actually a good thing.

1. Emotional Detox

Crying is a great way to release all those bottled-up feelings. Whether you're dealing with stress, sadness, or even happiness, a good cry helps you process and let go of those emotions. It’s like a natural reset button for your heart and mind.

2. Stress Buster

When you cry, your body releases stress hormones like cortisol. Getting rid of these hormones helps lower your stress levels, making you feel calmer and more relaxed. It's a natural way to detox and chill out.

3. Mood Booster

Tears aren’t just salty water. They actually contain endorphins, which are the body’s natural feel-good chemicals. These endorphins help reduce pain and boost your mood, which is why you often feel better after a good cry.

4. Stronger Relationships

Crying in front of someone can help build deeper connections. It shows vulnerability and invites empathy, which can strengthen your relationships. Being open about your feelings can help build trust and closeness with those you care about.

5. Eye Health

Tears are important for keeping your eyes healthy. They help lubricate your eyes and protect them from irritants and infections. Reflex tears, like those you get from cutting onions, also help flush out any unwanted particles.

6. Grief Processing

When dealing with loss, crying is an essential part of healing. It helps you process your grief and come to terms with your emotions. Allowing yourself to cry can be a big step towards emotional recovery.

7. Self-Awareness

Crying helps you get in touch with your emotions. It encourages you to acknowledge and understand your feelings, leading to better self-awareness. This can improve your emotional intelligence and help you navigate your emotions more effectively.

8. Cultural and Historical Significance

Throughout history and across different cultures, crying has always been seen as a natural and important part of being human. Whether through ancient rituals or modern therapy, crying has been recognized as a crucial way to express and heal emotions.

Let It Out

So next time you feel the tears coming, don’t hold back. Crying is a natural and healthy way to deal with your emotions. It helps you de-stress, feel better, and connect with others. Embrace your tears and let them work their magic. Remember, crying isn’t a sign of weakness – it’s a sign of being human.

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