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Clare Jackman

Jun 172 min read

Why Crying Is Good For You

I have always been a sensitive, empathic and emotional person, and often feel embarrassed when I feel the tears coming in public. Even...

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Clare Jackman

Jan 292 min read

Trust Your Gut

“Who looks outside, dreams: who looks inside awakens” ~ Carl Jung Intuition is ‘the ability to understand something instinctively,...

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Clare Jackman

Nov 3, 20232 min read

UNCERTAINTY AND CREATIVITY

I've been feeling a lot of uncertainty for a while now. It's part of the territory when you become a widow. After loosing my second...

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Clare Jackman

Oct 26, 20233 min read

How Holistic Creative Therapy can reduce stress and anxiety

Do you ever feel stressed or anxious? I don’t think I know anyone who doesn’t. There are so many stressors and pressures on everyone...

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Clare Jackman

Aug 9, 20232 min read

5 Surprising Benefits of Meditation You Might Not Know About

The most well-known benefit of meditation is stress-relief. Different forms of meditation have been used for literally thousands of...

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Contact Me

Tel: 0786 7611196,

clare@creatingcalmtherapies.co.uk