Benefit from an online session from the comfort of your home, wherever you live.
- 1 hr1 hour
- 38 British pounds£38
- Gladstone Place
Join me in a Holistic 1 to 1 session from the comfort of your own home. I know sometimes when we are feeling low, the thought of going out to a new place can feel really daunting. That is one of the reasons why I want to offer on-line sessions on Zoom to enable this. It also means you can reach me from anywhere in the world. You will experience the same nurturing service, with options of meditation, mindful movement/grief movement, and therapeutic art and creativity. This combination of modalities helps you to connect to, and express your feelings and emotions, releasing tension and pain. You do not need to be able to draw or paint to take part and benefit from these sessions, it is about the process rather than a finished masterpiece. For Zoom sessions, you will need to provide your own art equipment, however what you use is your choice, there is no need to buy expensive art equipment, unless you want to. Mindful/grief movement is generally done from an upright chair, such as a dining or desk chair. For the meditation you can get comfortable with a cosy blanket and cushion. I like to have candles, incense, and essential oils to create a relaxing atmosphere, and play soft tranquil music, however this is entirely your decision as to whether you want to do this. Because you will be providing all your own equipment the cost of Zoom sessions is slightly less than in-person 1 to 1 sessions.
To cancel or reschedule, please contact me at least 24 hours before the start time of your booking
6 Gladstone Place, Stirling, UK